Trumbull LL Softball..Go to Softball Academy
For Little League Clinics Go to:
Little League Tab...
February Camp..Look under Camps
“Next Level
Training Program”
**Open House Dec. 22nd 6-7:30pm**
http://www.youtube.com/watch?v=VY9cdnDZhuk&feature=youtu.be
check out this link
Diamond Specific
Strength, Speed and Agility Training
Plus Arm Care/ Velocity
For the Serious Player!!
This program was developed by one the best baseball minds in America!! This eight week program will meet 3 times per week. Each class will run for two hours. First hour will focus on becoming more explosive, stronger and quicker. The second hour is arm care and velocity. With both of the programs the average MPH gained for players have been 7 mph. Some players have gained 12mph in a year!! After this program, players will be at the Next Level!!
Focus:
Ø Proper Movement Patterns – Become a Superior Athlete!
Ø How to generate Force Production – Explosive Bat Speed, Throwing Power, Running Speed!
Ø Explosive Strength – The Strength You Need For the Diamond
Ø Semi-Plyometric Endurance – This is the kind of endurance needed for the diamond- Not Long Distance Running!
Ø Power – Real Power that carries over to the field
Ø Rotator Cuff/Shoulder capsule strength, stability & endurance
Ø Speed – Learn the real secrets for world-class speed and explosiveness
Ø Proper Arm pronation/ deceleration
Sign up before Dec. 25th and only pay $600.00
24 sessions for only $650
That’s 48 total hours of training
***Open House / Demonstration Dec 22nd, 6-7:30pm****
Starting Monday January 9th, 2012
Monday, Wednesday, Friday
10yrs – 13yrs 5:30 – 7:30
13yrs – 18yrs 7:30 – 9:30
***only 16 spots for each class****
Register for Next Level under Special Programs